Seated Twist (on stability ball)
Expert Advice
Keep your hips square and stable on the ball to ensure the twist comes from your torso and not your hips.
How-to-do Steps
- Sit on a stability ball with your feet flat on the floor, hip-width apart.
- Extend your arms out to the sides or place your hands behind your head.
- Rotate your torso to one side, keeping your hips facing forward.
- Hold the twist for a few seconds, then rotate to the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Seated Twist (on stability ball) primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Twist (on stability ball) work?
Seated Twist (on stability ball) primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Seated Twist (on stability ball)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Twist (on stability ball) suitable for beginners?
Yes, Seated Twist (on stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
