Side Bend Arms Above
Expert Advice
Keep your arms straight and in line with your ears throughout the exercise to maximize the stretch on your obliques and intercostal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Interlace your fingers and extend your arms above your head.
- Keeping your arms straight, bend at the waist to one side.
- Hold the position for a moment, then return to the center.
- Repeat the bend on the opposite side and continue alternating for the desired number of repetitions.
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Muscles Worked
Side Bend Arms Above primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Bend Arms Above work?
Side Bend Arms Above primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Bend Arms Above?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Bend Arms Above suitable for beginners?
Yes, Side Bend Arms Above is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
