Cobra Side Ab Stretch
Expert Advice
Breathe deeply and relax into the stretch, allowing your abdominal muscles to lengthen without forcing the movement.
How-to-do Steps
- Lie face down on the floor with your hands under your shoulders.
- Press up into a cobra position, extending your arms and arching your back.
- Gently twist your torso to one side, looking over your shoulder.
- Hold the stretch, then return to center and twist to the other side.
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Muscles Worked
Cobra Side Ab Stretch primarily targets the Lats, Abs, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats20%
Abs20%
Chest20%
Secondary
Shoulders15%
Glutes15%
Hamstrings10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Cobra Side Ab Stretch work?
Cobra Side Ab Stretch primarily targets the Lats, Abs, Chest. Secondary muscles involved include Shoulders, Glutes, Hamstrings. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Cobra Side Ab Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cobra Side Ab Stretch suitable for beginners?
Yes, Cobra Side Ab Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
