Oblique Crunch (V2)
Expert Advice
Ensure you are not pulling on your neck with your hands. Instead, focus on using your oblique muscles to lift your torso and rotate.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head, keeping your elbows wide.
- Lift your shoulders off the floor and twist your torso, bringing your right elbow towards your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Oblique Crunch (V2) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Oblique Crunch (V2) work?
Oblique Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Oblique Crunch (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Oblique Crunch (V2) suitable for beginners?
Yes, Oblique Crunch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
