Ear to Knee Side Bend
Expert Advice
Ensure you're bending directly to the side and not diagonally forward to maintain proper form and target the obliques effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place one hand behind your head with the elbow flared out.
- Lean your head towards the opposite knee, contracting the side of your abdomen.
- Return to the starting position and repeat for the desired number of repetitions before switching sides.
Track Ear to Knee Side Bend in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Ear to Knee Side Bend primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Ear to Knee Side Bend work?
Ear to Knee Side Bend primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Ear to Knee Side Bend?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Ear to Knee Side Bend suitable for beginners?
Yes, Ear to Knee Side Bend is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
