90 Degrees Heel Touch Legs Raised
Expert Advice
Keep your lower back pressed into the floor to prevent any arching and to engage the core effectively.
How-to-do Steps
- Lie on your back with your arms by your sides and raise your legs to a 90-degree angle.
- Flex your feet and keep your legs straight.
- Crunch up slightly and reach side to side, attempting to touch your heels with your fingertips.
- Alternate sides, ensuring you feel the contraction in your obliques with each reach.
- Repeat for the desired number of repetitions.
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Muscles Worked
90 Degrees Heel Touch Legs Raised primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does 90 Degrees Heel Touch Legs Raised work?
90 Degrees Heel Touch Legs Raised primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for 90 Degrees Heel Touch Legs Raised?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is 90 Degrees Heel Touch Legs Raised suitable for beginners?
Yes, 90 Degrees Heel Touch Legs Raised is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
