Side Crunch (V2)
Expert Advice
Perform the crunch with a deliberate motion, focusing on using your obliques to lift your torso rather than momentum.
How-to-do Steps
- Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- Place your hands behind your head with elbows flared out.
- Lift your upper body in a side crunch motion, bringing your rib cage towards your hip.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Track Side Crunch (V2) in FitAI
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Muscles Worked
Side Crunch (V2) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Crunch (V2) work?
Side Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Crunch (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Crunch (V2) suitable for beginners?
Yes, Side Crunch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
