L-sit
Expert Advice
Press down firmly through your hands and actively engage your core to maintain stability during the hold.
How-to-do Steps
- Sit on the floor with your legs straight in front of you and your hands placed beside your hips.
- Press down into the bars or floor to lift your body, keeping your legs straight.
- Hold your body elevated with your legs parallel to the ground.
- Keep your core tight and shoulders down away from your ears.
- Hold the position for as long as you can maintain good form.
Track L-sit in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
L-sit primarily targets the Quads, Abs, Triceps, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs30%
Triceps20%
Equipment
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does L-sit work?
L-sit primarily targets the Quads, Abs, Triceps. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for L-sit?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is L-sit suitable for beginners?
L-sit is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
