Side to Side Knee Tuck
Expert Advice
Keep your movements explosive yet controlled to maximize core engagement.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Jump and tuck your knees towards your right elbow.
- Jump back to the plank position.
- Jump and tuck your knees towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Side to Side Knee Tuck primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side to Side Knee Tuck work?
Side to Side Knee Tuck primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side to Side Knee Tuck?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side to Side Knee Tuck suitable for beginners?
Yes, Side to Side Knee Tuck is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
