Ring Hanging Straight Leg Hip Raise
Expert Advice
Keep your legs straight and avoid using momentum to raise your legs; the movement should be controlled and deliberate.
How-to-do Steps
- Hang from the rings with your arms fully extended and legs straight.
- Brace your core and lift your legs up in front of you to at least hip height.
- Keep your legs straight and avoid swinging.
- Lower your legs back down to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Hanging Straight Leg Hip Raise primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Hanging Straight Leg Hip Raise work?
Ring Hanging Straight Leg Hip Raise primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Hanging Straight Leg Hip Raise?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Hanging Straight Leg Hip Raise suitable for beginners?
Ring Hanging Straight Leg Hip Raise is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
