Dumbbell Straight Leg Russian Twist
Expert Advice
Keep your legs straight and elevated to engage your lower abs, and rotate your torso fully to work your obliques. Control the movement to prevent using momentum.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and hold a dumbbell with both hands.
- Lean back slightly and lift your legs off the floor, balancing on your sit bones.
- Twist your torso to one side, bringing the dumbbell towards the floor beside you.
- Rotate to the opposite side, moving the dumbbell in a controlled manner.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Dumbbell Straight Leg Russian Twist primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Straight Leg Russian Twist work?
Dumbbell Straight Leg Russian Twist primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Straight Leg Russian Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Straight Leg Russian Twist suitable for beginners?
Yes, Dumbbell Straight Leg Russian Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
