Lying Leg Lift
Expert Advice
Avoid swinging your legs or using momentum; the movement should be controlled and initiated by your core muscles.
How-to-do Steps
- Lie flat on your back with your legs straight and hands under your glutes for support.
- Engage your core and lift your legs up towards the ceiling until they are perpendicular to the floor.
- Slowly lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Leg Lift primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Leg Lift work?
Lying Leg Lift primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Lift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Leg Lift suitable for beginners?
Yes, Lying Leg Lift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
