Side Crunch
Expert Advice
Avoid pulling on your neck with your hands; instead, focus on contracting your oblique muscles to perform the crunch.
How-to-do Steps
- Lie on your side with your legs together and knees slightly bent.
- Place your lower arm on the ground for support and your upper hand behind your head.
- Crunch your obliques to lift your shoulder off the ground towards your hips.
- Lower back down with control to the starting position.
- Complete the desired number of repetitions before switching to the other side.
Track Side Crunch in FitAI
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Muscles Worked
Side Crunch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Crunch work?
Side Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Crunch suitable for beginners?
Yes, Side Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
