Seated Leg Raise
Expert Advice
Keep your lower back pressed against the floor to prevent strain and ensure your abs are doing the work.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed slightly behind your hips for support.
- Lean back slightly and engage your core muscles.
- Lift your legs off the floor, keeping them straight, to a height that challenges you while allowing you to maintain good form.
- Lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Seated Leg Raise primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Leg Raise work?
Seated Leg Raise primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Leg Raise suitable for beginners?
Yes, Seated Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
