Abdominal Stretch
Expert Advice
Do not overextend or put too much pressure on your lower back; the stretch should be felt in your abdominals.
How-to-do Steps
- Lie down on your stomach with your hands placed under your shoulders.
- Gently push your upper body off the ground by straightening your arms, keeping your hips on the ground.
- Hold the stretch for 20-30 seconds, feeling a stretch in your abdominals.
- Slowly lower yourself back down to the starting position.
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Muscles Worked
Abdominal Stretch primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Abdominal Stretch work?
Abdominal Stretch primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Abdominal Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Abdominal Stretch suitable for beginners?
Yes, Abdominal Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
