Air Twisting Crunch (V2)
Expert Advice
Exhale as you crunch and twist to maximize the contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle.
- Lift your shoulders off the ground and twist your torso, bringing your right elbow towards your left knee while extending your right leg.
- Return to the starting position and repeat on the opposite side, bringing your left elbow towards your right knee.
- Alternate sides for the desired number of repetitions.
Track Air Twisting Crunch (V2) in FitAI
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Muscles Worked
Air Twisting Crunch (V2) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Air Twisting Crunch (V2) work?
Air Twisting Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Air Twisting Crunch (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Air Twisting Crunch (V2) suitable for beginners?
Yes, Air Twisting Crunch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
