90 Degrees Heel Touch
Expert Advice
Keep your movements slow and controlled to maximize the engagement of your oblique muscles.
How-to-do Steps
- Lie on your back with your knees bent at a 90-degree angle and feet lifted, so shins are parallel to the floor.
- Extend your arms by your sides with palms facing in.
- Crunch up slightly and reach your right hand towards your right heel, then return to center.
- Reach your left hand towards your left heel and return to center.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
90 Degrees Heel Touch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does 90 Degrees Heel Touch work?
90 Degrees Heel Touch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for 90 Degrees Heel Touch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is 90 Degrees Heel Touch suitable for beginners?
Yes, 90 Degrees Heel Touch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
