Standing Side Bend
Expert Advice
Keep your hips square and facing forward to isolate the stretch along the side of your torso.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side.
- Hold the side bend for 15-30 seconds, feeling a stretch along the side of your body.
- Return to the starting position and repeat on the other side.
Track Standing Side Bend in FitAI
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Muscles Worked
Standing Side Bend primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Side Bend work?
Standing Side Bend primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Side Bend?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Side Bend suitable for beginners?
Yes, Standing Side Bend is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
