Decline Crunch
Expert Advice
Secure your feet at the top of the decline bench and focus on using your abs to lift your torso, not momentum.
How-to-do Steps
- Secure your legs at the top of a decline bench and lie down.
- Place your hands behind your head or across your chest.
- Perform a crunch by lifting your upper body towards your pelvis.
- Lower back down with control to the starting position.
- Repeat for the desired number of repetitions.
Track Decline Crunch in FitAI
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Muscles Worked
Decline Crunch primarily targets the Abs, with Strength mechanics using Special Bench. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Decline Crunch work?
Decline Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Special Bench.
How many sets and reps should I do for Decline Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Decline Crunch suitable for beginners?
Yes, Decline Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
