Lying Tuck-up
Expert Advice
Keep the movement controlled and avoid using momentum. Focus on contracting your abs to lift your torso and legs simultaneously.
How-to-do Steps
- Lie flat on your back with your arms extended overhead.
- Engage your core and lift your legs and upper body off the floor simultaneously, tucking your knees towards your chest.
- Reach your hands towards your ankles as you form a 'V' shape with your body.
- Slowly lower back down to the starting position without letting your limbs touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Tuck-up primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Tuck-up work?
Lying Tuck-up primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Tuck-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Tuck-up suitable for beginners?
Yes, Lying Tuck-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
