Alternate Leg Pull
Expert Advice
Ensure you're not straining your neck; keep your gaze upwards and chin off your chest to maintain proper form.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your shoulders off the ground and bring one knee towards your chest while the other leg stays extended just above the floor.
- Switch legs in a smooth, controlled motion, pulling each knee in alternately.
- Repeat for the desired number of repetitions.
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Muscles Worked
Alternate Leg Pull primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Alternate Leg Pull work?
Alternate Leg Pull primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Alternate Leg Pull?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Alternate Leg Pull suitable for beginners?
Yes, Alternate Leg Pull is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
