Side Bow Stretch
Expert Advice
Engage your core to prevent your back from arching too much, which can cause discomfort.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms overhead and clasp your hands together.
- Lean to the right, creating a 'bow' shape with your body, and hold for 15-30 seconds.
- Return to the starting position and repeat on the left side.
Track Side Bow Stretch in FitAI
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Muscles Worked
Side Bow Stretch primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Bow Stretch work?
Side Bow Stretch primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Side Bow Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Bow Stretch suitable for beginners?
Yes, Side Bow Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
