Spine (Lumbar) - Lateral Flexion
Expert Advice
Ensure that you keep your hips square and do not rotate them during the stretch to maintain proper alignment.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side, bending at the waist.
- Hold the position for 15-30 seconds.
- Return to the starting position.
- Repeat on the other side.
- Continue alternating for the desired number of repetitions.
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Muscles Worked
Spine (Lumbar) - Lateral Flexion primarily targets the Quads, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Spine (Lumbar) - Lateral Flexion work?
Spine (Lumbar) - Lateral Flexion primarily targets the Quads, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Spine (Lumbar) - Lateral Flexion?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Spine (Lumbar) - Lateral Flexion suitable for beginners?
Yes, Spine (Lumbar) - Lateral Flexion is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
