Lever Lying Leg Raise Bent Knee
Expert Advice
Focus on using your abdominal muscles to initiate the movement rather than swinging your legs for momentum.
How-to-do Steps
- Lie on the leverage machine with your back flat and hands gripping the handles.
- Bend your knees and lift them towards your chest, contracting your abs.
- Slowly lower your knees back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Lying Leg Raise Bent Knee primarily targets the Quads, Abs, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Lying Leg Raise Bent Knee work?
Lever Lying Leg Raise Bent Knee primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Lying Leg Raise Bent Knee?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Lying Leg Raise Bent Knee suitable for beginners?
Lever Lying Leg Raise Bent Knee is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
