Hip Raise Bridge
Expert Advice
Ensure your feet are planted firmly and your weight is distributed evenly through your heels. Keep your movements smooth and controlled.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, slightly wider than hip-width apart.
- Extend your arms by your sides with palms facing down.
- Push through your heels to lift your hips off the floor until your knees, hips, and shoulders form a straight line.
- Squeeze your glutes at the top of the movement, then slowly lower your hips back to the starting position.
Track Hip Raise Bridge in FitAI
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Muscles Worked
Hip Raise Bridge primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Hamstrings20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Hip Raise Bridge work?
Hip Raise Bridge primarily targets the Abs. Secondary muscles involved include Shoulders, Glutes, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Hip Raise Bridge?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Hip Raise Bridge suitable for beginners?
Yes, Hip Raise Bridge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
