Standing Hip Saggital Rotation with Hands Overhead
Expert Advice
Keep your arms straight and extended overhead to fully engage the core and maintain balance.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms straight above your head, interlocking your fingers if comfortable.
- Rotate your hips to one side without moving your feet.
- Return to the center and then rotate to the other side.
- Repeat the rotations for the desired number of repetitions.
Track Standing Hip Saggital Rotation with Hands Overhead in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Standing Hip Saggital Rotation with Hands Overhead primarily targets the Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Hip Saggital Rotation with Hands Overhead work?
Standing Hip Saggital Rotation with Hands Overhead primarily targets the Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Standing Hip Saggital Rotation with Hands Overhead?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Hip Saggital Rotation with Hands Overhead suitable for beginners?
Yes, Standing Hip Saggital Rotation with Hands Overhead is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
