Bodyweight Front Slam
Expert Advice
Engage your core throughout the movement and use the momentum from your upper body to mimic the slamming motion without equipment.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise your arms above your head while engaging your core.
- Bring your arms down rapidly in front of you as if you're slamming a ball down, while simultaneously squatting.
- Return to the starting position and repeat the motion for the desired number of repetitions.
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Muscles Worked
Bodyweight Front Slam primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Front Slam work?
Bodyweight Front Slam primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Front Slam?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Front Slam suitable for beginners?
Yes, Bodyweight Front Slam is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
