Suspender Crunch
Expert Advice
Avoid pulling with your neck or hips. Concentrate on using your abdominal muscles to perform the crunch.
How-to-do Steps
- Attach the suspension straps to a secure anchor point.
- Place your feet in the handles and get into a push-up position.
- Pull your knees towards your chest while keeping your back straight.
- Extend your legs back to the starting position and repeat for the desired number of repetitions.
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Muscles Worked
Suspender Crunch primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Suspender Crunch work?
Suspender Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Suspender Crunch suitable for beginners?
Yes, Suspender Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
