Lever Seated Leg Raise Crunch (Plate)
Expert Advice
Keep your movements controlled and focus on using your abs to lift your legs, rather than swinging them up.
How-to-do Steps
- Sit on the machine with your back against the pad and your legs hanging down.
- Place your hands on the side handles for support.
- Keeping your legs straight, raise them until your body forms an 'L' shape.
- Slowly lower your legs back to the starting position, maintaining tension in your abs.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Leg Raise Crunch (Plate) primarily targets the Abs, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lever Seated Leg Raise Crunch (Plate) work?
Lever Seated Leg Raise Crunch (Plate) primarily targets the Abs. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Leg Raise Crunch (Plate)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lever Seated Leg Raise Crunch (Plate) suitable for beginners?
Yes, Lever Seated Leg Raise Crunch (Plate) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
