Spine Twist
Expert Advice
Move into the twist slowly and only go as far as comfortable, keeping your movements controlled to avoid any strain on your back.
How-to-do Steps
- Sit up straight on the floor with your legs extended in front of you.
- Bend your left knee and place your left foot over your right leg.
- Place your left hand on the floor behind you for support.
- Bring your right elbow to the outside of your left knee, and gently twist your torso to the left.
- Hold the twist for a few seconds, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Track Spine Twist in FitAI
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Muscles Worked
Spine Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Spine Twist work?
Spine Twist primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Spine Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Spine Twist suitable for beginners?
Yes, Spine Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
