Cable twist (down-up)
Expert Advice
Keep the movement controlled and deliberate to maximize core engagement and avoid using momentum.
How-to-do Steps
- Attach a handle to the low pulley and stand with your side to the machine.
- Grasp the handle with both hands and extend your arms.
- Rotate your torso upwards and across your body, pivoting on your feet.
- Slowly return to the starting position while maintaining tension on the cable.
- Complete all reps on one side before switching to the other side.
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Muscles Worked
Cable twist (down-up) primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs60%
Secondary
Quads20%
Glutes20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Cable twist (down-up) work?
Cable twist (down-up) primarily targets the Abs. Secondary muscles involved include Quads, Glutes. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable twist (down-up)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Cable twist (down-up) suitable for beginners?
Yes, Cable twist (down-up) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
