Lying Leg Raise Flat Bench
Expert Advice
Control the descent of your legs to increase time under tension for the abs and to prevent lower back strain.
How-to-do Steps
- Lie on a flat bench with your legs extended off the end.
- Hold onto the bench for support.
- Keep your legs straight and raise them until they are perpendicular to the floor.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Leg Raise Flat Bench primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Leg Raise Flat Bench work?
Lying Leg Raise Flat Bench primarily targets the Quads, Abs. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Raise Flat Bench?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Leg Raise Flat Bench suitable for beginners?
Yes, Lying Leg Raise Flat Bench is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
