Inchworm (V3)
Expert Advice
Keep your legs straight and heels on the ground as long as possible when walking out to engage your hamstrings and calves.
How-to-do Steps
- Stand with your feet hip-width apart.
- Hinge at the waist and place your hands on the floor in front of you.
- Walk your hands forward until you are in a plank position.
- Perform a push-up (optional).
- Walk your hands back towards your feet and stand up to return to the starting position.
Track Inchworm (V3) in FitAI
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Muscles Worked
Inchworm (V3) primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads15%
Abs15%
Secondary
Shoulders10%
Glutes10%
Hamstrings10%
Chest10%
Calves10%
Triceps10%
Forearms10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Inchworm (V3) work?
Inchworm (V3) primarily targets the Quads, Abs. Secondary muscles involved include Shoulders, Glutes, Hamstrings, Chest, Calves, Triceps, Forearms. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Inchworm (V3)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Inchworm (V3) suitable for beginners?
Yes, Inchworm (V3) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
