Seated In-Out Leg Raise on Floor
Expert Advice
Engage your core throughout the movement to stabilize your upper body and enhance the activation of your abs and quads.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed slightly behind your hips for support.
- Lean back slightly and lift your legs off the floor.
- Open your legs to form a 'V' shape, then bring them back together.
- Lower your legs without touching the floor and repeat the movement.
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Muscles Worked
Seated In-Out Leg Raise on Floor primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated In-Out Leg Raise on Floor work?
Seated In-Out Leg Raise on Floor primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated In-Out Leg Raise on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated In-Out Leg Raise on Floor suitable for beginners?
Yes, Seated In-Out Leg Raise on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
