Plank Shoulder Tap
Expert Advice
Keep your hips as stable as possible to avoid rocking side to side, which will increase the engagement of your core muscles.
How-to-do Steps
- Begin in a high plank position with your hands directly under your shoulders.
- Tap your left shoulder with your right hand while keeping your core tight and maintaining the plank position.
- Place your right hand back on the ground and repeat with your left hand to your right shoulder.
- Continue alternating taps while keeping your body in a straight line.
Track Plank Shoulder Tap in FitAI
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Muscles Worked
Plank Shoulder Tap primarily targets the Chest, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest20%
Abs20%
Secondary
Shoulders20%
Glutes20%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Shoulder Tap work?
Plank Shoulder Tap primarily targets the Chest, Abs. Secondary muscles involved include Shoulders, Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Shoulder Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Shoulder Tap suitable for beginners?
Yes, Plank Shoulder Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
