Lying Cycle
Expert Advice
Focus on a full range of motion and a controlled pace to maximize engagement of the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head, elbows wide, and knees bent into your chest.
- Extend one leg out while bringing the opposite elbow towards the bent knee, simulating a cycling motion.
- Alternate sides in a fluid, bicycle-pedaling motion.
- Continue alternating for the desired number of repetitions or time.
Track Lying Cycle in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Cycle primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Cycle work?
Lying Cycle primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Cycle?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Cycle suitable for beginners?
Yes, Lying Cycle is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
