Shoulder Tap
Expert Advice
Keep your core tight and hips stable to prevent them from swaying side to side. This will maximize engagement of your abdominal muscles and maintain proper form.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Lift one hand and tap the opposite shoulder, then place it back down.
- Repeat with the other hand, alternating taps for the desired number of repetitions.
Track Shoulder Tap in FitAI
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Muscles Worked
Shoulder Tap primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs30%
Chest30%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Shoulder Tap work?
Shoulder Tap primarily targets the Abs, Chest. Secondary muscles involved include Biceps, Forearms, Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Shoulder Tap?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Shoulder Tap suitable for beginners?
Shoulder Tap is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
