Standing Pelvic Tilt
Expert Advice
Engage your abs to control the tilt and avoid overarching your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and your hands on your hips.
- Tilt your pelvis forward by arching your lower back slightly.
- Return to the neutral position, then tilt your pelvis backward by tucking your tailbone under and rounding your lower back slightly.
- Repeat the forward and backward tilting motion for the desired number of repetitions.
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Muscles Worked
Standing Pelvic Tilt primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Pelvic Tilt work?
Standing Pelvic Tilt primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Pelvic Tilt?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Pelvic Tilt suitable for beginners?
Yes, Standing Pelvic Tilt is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
