Dumbbell Lying Woodchop
Expert Advice
Control the weight throughout the movement and avoid using momentum to swing the dumbbell.
How-to-do Steps
- Lie on your back with your legs bent and feet flat on the floor.
- Hold a dumbbell with both hands above your chest, arms fully extended.
- Brace your core and lower the dumbbell to one side towards the floor, keeping your arms straight.
- Use your abs to pull the weight back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of reps.
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Muscles Worked
Dumbbell Lying Woodchop primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Lying Woodchop work?
Dumbbell Lying Woodchop primarily targets the Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Lying Woodchop?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Lying Woodchop suitable for beginners?
Yes, Dumbbell Lying Woodchop is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
