Air Twisting Crunch
Expert Advice
Ensure you are engaging your core throughout the movement to maximize the contraction of the abs and avoid straining your neck.
How-to-do Steps
- Lie on your back with your hands behind your head.
- Lift your shoulders off the ground and twist your torso as you bring your right elbow towards your left knee.
- Simultaneously extend your right leg out.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Track Air Twisting Crunch in FitAI
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Muscles Worked
Air Twisting Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Air Twisting Crunch work?
Air Twisting Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Air Twisting Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Air Twisting Crunch suitable for beginners?
Yes, Air Twisting Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
