Cable Side Bend (V2)
Expert Advice
Keep your hips and legs stationary, and focus on using your obliques to perform the bend to effectively target the side abs.
How-to-do Steps
- Stand upright next to the cable machine with the handle at the highest setting.
- Grasp the handle with the hand closest to the machine, keeping your arm straight.
- Lean away from the machine, bending only at the waist.
- Return to the upright position by contracting your obliques.
- Complete all reps on one side before switching to the other side.
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Muscles Worked
Cable Side Bend (V2) primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs50%
Secondary
Quads50%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Cable Side Bend (V2) work?
Cable Side Bend (V2) primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Side Bend (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Cable Side Bend (V2) suitable for beginners?
Yes, Cable Side Bend (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
