Twisted Leg Raise
Expert Advice
Engage your core throughout the movement to maintain stability and increase the effectiveness of the exercise.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Raise your legs up to a 90-degree angle, then twist them to one side.
- Slowly lower your legs back down in a controlled manner.
- Repeat the leg raise and twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Track Twisted Leg Raise in FitAI
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Muscles Worked
Twisted Leg Raise primarily targets the Quads, Abs, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Twisted Leg Raise work?
Twisted Leg Raise primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for Twisted Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Twisted Leg Raise suitable for beginners?
Yes, Twisted Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
