Elbow Push-up
Expert Advice
Keep your body in a straight line from shoulders to ankles and avoid sagging your hips to maintain proper alignment.
How-to-do Steps
- Start in a plank position with your forearms on the ground and elbows under your shoulders.
- Push up onto your hands, extending your arms fully.
- Lower yourself back down onto your elbows with control.
- Repeat for the desired number of repetitions.
Track Elbow Push-up in FitAI
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Muscles Worked
Elbow Push-up primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Chest20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Elbow Push-up work?
Elbow Push-up primarily targets the Abs. Secondary muscles involved include Shoulders, Glutes, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Elbow Push-up?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Elbow Push-up suitable for beginners?
Yes, Elbow Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
