Arms Apart Circular Toe Touch
Expert Advice
Engage your core throughout the movement to maintain balance and maximize the engagement of your abdominal muscles.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart and extend your arms out to the sides at shoulder height.
- Bend at the waist and touch your left hand to your right foot, keeping your arms straight.
- As you return to the starting position, move your arms in a circular motion.
- Repeat the movement, now touching your right hand to your left foot.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Arms Apart Circular Toe Touch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Arms Apart Circular Toe Touch work?
Arms Apart Circular Toe Touch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Arms Apart Circular Toe Touch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Arms Apart Circular Toe Touch suitable for beginners?
Yes, Arms Apart Circular Toe Touch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
