Assisted Sit-Up
Expert Advice
Engage your core and avoid pulling on your neck with your hands; use your abdominal muscles to lift your torso.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor or secured under a support.
- Cross your arms over your chest or place your hands behind your ears without pulling on your neck.
- Tighten your abdominal muscles and lift your upper body towards your knees, keeping your lower back on the floor.
- Rise up until your elbows or chest touch your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Track Assisted Sit-Up in FitAI
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Muscles Worked
Assisted Sit-Up primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Assisted Sit-Up work?
Assisted Sit-Up primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Assisted Sit-Up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Assisted Sit-Up suitable for beginners?
Yes, Assisted Sit-Up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
