Side Plank Plus
Expert Advice
Engage your obliques and keep your hips lifted to maintain a straight line with your body.
How-to-do Steps
- Lie on your side with your feet stacked and your forearm directly below your shoulder.
- Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- Hold the position, keeping your core engaged.
- For an added challenge, raise your top arm or leg.
- Hold for the desired time, then switch sides.
Track Side Plank Plus in FitAI
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Muscles Worked
Side Plank Plus primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Plank Plus work?
Side Plank Plus primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Plank Plus?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Plank Plus suitable for beginners?
Yes, Side Plank Plus is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
