Cow Stretch
Expert Advice
Ensure that you move into the stretch gently, without forcing your back into an exaggerated arch. Focus on breathing deeply to help relax the muscles further.
How-to-do Steps
- Start on your hands and knees in a tabletop position.
- Inhale as you drop your belly towards the floor, lifting your chin and chest, and gazing up toward the ceiling.
- Exhale, coming back to a neutral tabletop position.
- Repeat the stretch for several breaths.
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Muscles Worked
Cow Stretch primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Cow Stretch work?
Cow Stretch primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Cow Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cow Stretch suitable for beginners?
Yes, Cow Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
