Sideways Lifts Vertical Turn (straight legs)
Expert Advice
Control your movements and use your core strength to lift your legs rather than swinging them up to ensure proper form and effectiveness.
How-to-do Steps
- Lie on your back with your arms extended out to the sides for support.
- Keep your legs straight and together.
- Lift your legs sideways up to a 90-degree angle, then slowly lower them back down.
- Perform the desired number of reps before switching to the other side.
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Muscles Worked
Sideways Lifts Vertical Turn (straight legs) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sideways Lifts Vertical Turn (straight legs) work?
Sideways Lifts Vertical Turn (straight legs) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sideways Lifts Vertical Turn (straight legs)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sideways Lifts Vertical Turn (straight legs) suitable for beginners?
Yes, Sideways Lifts Vertical Turn (straight legs) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
