Plank Pike Slide with Towel
Expert Advice
Control the movement with your core muscles and avoid rushing, to maintain proper form and effectiveness.
How-to-do Steps
- Start in a plank position with both feet on a towel.
- Engage your core and slide your feet towards your hands, lifting your hips up into a pike position.
- Slide back into the starting plank position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Plank Pike Slide with Towel primarily targets the Shoulders, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders15%
Quads15%
Abs15%
Secondary
Glutes15%
Lats15%
Chest15%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Pike Slide with Towel work?
Plank Pike Slide with Towel primarily targets the Shoulders, Quads, Abs. Secondary muscles involved include Glutes, Lats, Chest, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Pike Slide with Towel?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Pike Slide with Towel suitable for beginners?
Yes, Plank Pike Slide with Towel is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
