Groin Crunch
Expert Advice
Keep your movements slow and controlled, focusing on contracting your abdominal muscles fully with each repetition.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head for support, without pulling on your neck.
- Lift your shoulders off the ground, crunching towards your pelvis while simultaneously bringing your knees together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Track Groin Crunch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Groin Crunch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Groin Crunch work?
Groin Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Groin Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Groin Crunch suitable for beginners?
Yes, Groin Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
